October 2023 - Page 2 of 5

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Health and Wellness

Debunking the Myth: Is the Paleo Diet Healthy or Unhealthy?

Shravanthi Surve
October 27, 2023

Is the Paleo Diet Healthy: The Paleolithic diet, commonly known as the “Paleo diet,” has […]

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Health and Wellness

The Nutty Delight: Exploring the Health Benefits of Chestnuts

Shravanthi Surve
October 26, 2023

Health Benefits of Chestnuts : When it comes to nuts, almonds, walnuts, and cashews often […]

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Health and Wellness

The Rising Threat of Mycobacterium Abscessus and How to Safeguard Against It

Shravanthi Surve
October 26, 2023

In recent years, a formidable microbial foe has been making headlines in the world of […]

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Health and Wellness

7 Amazing Probiotics to Lower Blood Pressure

Shravanthi Surve
October 26, 2023

Probiotics to Lower Blood Pressure : High blood pressure, also known as hypertension, is a […]

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Health and Wellness

Embrace the Goodness: Capsicum, Your Manganese-Rich Companion

Shravanthi Surve
October 26, 2023

Manganese is an essential mineral that plays a crucial role in various bodily functions, including […]

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Health and Wellness

Managing Diabetes Through the Hispanic Diet: A Nutritional Approach

Shravanthi Surve
October 25, 2023

Managing Diabetes Through the Hispanic Diet: Managing diabetes is a complex and important journey, and […]

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Health and Wellness

Mexican Keto Diet: How to Stay in Ketosis While Enjoying Tacos and Guacamole

Shravanthi Surve
October 25, 2023

Mexican Keto Diet: The ketogenic diet is celebrated for its weight loss and health benefits, […]

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Health and Wellness

How Dietary Choices Play a Vital Role in Cognitive Health for Aging Women

Shravanthi Surve
October 25, 2023

Cognitive Health for Aging Women : Aging is a natural part of life, but it […]

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Health and Wellness

How to Recognize and Manage Common Mental Disorders

Shravanthi Surve
October 21, 2023

Mental health is an integral part of our overall well-being, and just like physical health, […]

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Health and Wellness

Sustainable Nutrition: How to Eat for the Health of People, the Planet, and Society

Shravanthi Surve
October 21, 2023

Nutrition is a powerful tool that can impact not only our health but also the […]

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Health and Wellness

Body Weight Workouts for Beginners: A 10-Minute Routine to Boost Your Fitness

Shravanthi Surve
October 21, 2023

Body Weight Workouts for Beginners : Exercise is a critical component of a healthy lifestyle, […]

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Health and Wellness

Vegan Diet 101: What You Need to Know Before You Go Plant-Based

Shravanthi Surve
October 21, 2023

The vegan lifestyle has gained remarkable popularity in recent years, with more and more people […]

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Health and Wellness

The Mushroom Revolution: How Fungi Can Improve Your Health and Wellness

Shravanthi Surve
October 21, 2023

Mushrooms, often regarded as the underappreciated heroes of the natural world, have been making their […]

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Health and Wellness

The Top 9 Healthiest Foods for Kids: Fueling Growth and Development

Shravanthi Surve
October 19, 2023

Childhood is a time of rapid growth and development, making proper nutrition a critical component […]

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Health and Wellness

Calcium-Rich Foods: Building Strong Bones for a Healthier You

Shravanthi Surve
October 19, 2023

Maintaining strong and healthy bones is crucial for a long and active life. As you […]