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Health and Wellness

What is the Ideal Ketone Level for Ketosis

Shravanthi Surve
September 1, 2024

Ketosis is a metabolic state where your body burns fat for fuel instead of carbohydrates. […]

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Yoga and Wellness

7 Best Free Chair Yoga App for Seniors: Enhance Flexibility and Wellness

Shravanthi Surve
August 31, 2024

Best Free Chair Yoga App for Seniors-Chair yoga is a wonderful exercise option for seniors […]

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Health and Wellness

Neanderthal Diet: What We Know and How It Can Inspire Modern Nutrition

Shravanthi Surve
August 30, 2024

The Neanderthal diet has become a topic of fascination for researchers and health enthusiasts alike. […]

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Health and Wellness

7 Antioxidant Foods for Glowing Skin

Shravanthi Surve
August 29, 2024

7 Antioxidant Foods for Glowing Skin-Achieving glowing skin isn’t just about using the right skincare […]

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Health and Wellness

7 Best Intermittent Fasting Methods for Weight Loss

Shravanthi Surve
August 28, 2024

Intermittent fasting (IF) has become a popular strategy for weight loss and overall health improvement. […]

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Yoga and Wellness

Acroyoga: Partner-Based Yoga for Strength and Balance

Shravanthi Surve
August 26, 2024

Acroyoga is an innovative and dynamic form of yoga that combines traditional yoga, acrobatics, and […]

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Yoga and Wellness

Restorative Yoga for Stress Relief: Essential Poses and Benefits

Shravanthi Surve
August 25, 2024

Restorative Yoga for Stress Relief-Many individuals seek various methods to alleviate stress and find relaxation, […]

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Yoga and Wellness

Yin Yoga Sequence: Essential Poses, Benefits, and Tips for Effective Practice

Shravanthi Surve
August 24, 2024

Yin Yoga, a slower-paced style of yoga, emphasizes the deep stretching and long-held postures that […]

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Health and Wellness

BRAT Diet for Diarrhea: Benefits, Limitations, and How to Follow It

Shravanthi Surve
August 23, 2024

BRAT Diet for Diarrhea-Diarrhea can be a distressing and debilitating condition, leading to dehydration and […]

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Health and Wellness

Top Pureed Foods for Adults: Nutritious Options and Preparation Tips

Shravanthi Surve
August 22, 2024

Pureed foods are essential for adults with specific dietary needs, such as those recovering from […]

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Health and Wellness

CCHO Diet Guide: Benefits, Food List, and Meal Plans

Shravanthi Surve
August 18, 2024

The CCHO diet, short for Carb-Cycle High-Protein/Omega-3 diet, is an eating plan designed to optimize […]

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Health and Wellness

Top 9 Vegan Diets to Lower Cholesterol

Shravanthi Surve
August 17, 2024

Vegan Diets to Lower Cholesterol-Cholesterol management is crucial for maintaining heart health and overall well-being. […]

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Health and Wellness

7 Best Bulking Meals for Picky Eaters

Shravanthi Surve
August 16, 2024

Best Bulking Meals for Picky Eaters-Bulking, or increasing muscle mass through dietary and exercise strategies, […]

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Health and Wellness

What is the use of Muscle-Building Vegan Diet

Shravanthi Surve
August 15, 2024

Building muscle on a vegan diet is entirely feasible with proper planning and nutrient management. […]

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Health and Wellness

7 Best Mechanical Soft Diet for Dysphagia

Shravanthi Surve
August 14, 2024

Dysphagia, or difficulty swallowing, is a condition that can significantly impact a person’s ability to […]