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Yoga and Wellness

How can yoga help with menopause weight gain

Shravanthi Surve
March 15, 2024

Menopause weight gain: Menopause is a natural phase in a woman’s life, signaling the end […]

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Health and Wellness

How to use fennel seeds for weight loss

Shravanthi Surve
February 9, 2024

Fennel seeds for weight loss: In the quest for effective and sustainable weight loss, individuals […]

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Yoga and Wellness

7 Yoga asanas after an inguinal surgery

Shravanthi Surve
February 2, 2024

Yoga asanas after an inguinal surgery: Inguinal surgery is a significant journey towards healing, demanding […]

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Health and Wellness

How to make cinnamon water for weight loss

Shravanthi Surve
January 5, 2024

Cinnamon water for weight loss: Embarking on a journey towards a healthier lifestyle often involves […]

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Yoga and Wellness

Which yoga is best for migraine?

Shravanthi Surve
December 23, 2023

Which yoga is best for migraine: In a world filled with stress, constant screen time, […]

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Yoga and Wellness

Balancing Your Energy: Yoga Asanas for Thyroid Health

Shravanthi Surve
December 14, 2023

Yoga Asanas for Thyroid Health: In the pursuit of holistic well-being, the ancient practice of […]

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Health and Wellness

Why You Should Avoid Drinking Coconut Water on an Empty Stomach

Shravanthi Surve
December 11, 2023

Avoid Drinking Coconut Water on an Empty Stomach: Coconut water, with its refreshing taste and […]

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Health and Wellness

How to use beetroot for detoxification

Shravanthi Surve
December 10, 2023

In the realm of natural detoxification, beetroot emerges as a potent ally, offering a myriad […]

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Health and Wellness

Morning Bliss: Unlocking the Benefits of Ash Gourd Juice on an Empty Stomach

Shravanthi Surve
December 9, 2023

Benefits of Ash Gourd Juice on an Empty Stomach: In the quest for optimal health, […]

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Yoga and Wellness

Embracing Comfort: Yoga Asanas for Alleviating Knee Pain

Shravanthi Surve
November 22, 2023

Yoga Asanas for Alleviating Knee Pain : In the realm of holistic health, yoga has […]

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Health and Wellness

Charting the Path Ahead: The Future of Health and Wellness Post-Pandemic

Shravanthi Surve
September 14, 2023

The COVID-19 pandemic has undeniably reshaped our world in profound ways. One area that has […]

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Health and Wellness

Unveiling the Health Benefits of Fig Leaves: A Blessing for Diabetics

Shravanthi Surve
August 7, 2023

Unveiling the Health Benefits of Fig Leaves: A Blessing for Diabetics Fig trees (Ficus […]