The 9 Best High-Fiber Snacks for People with Diabetes, According to Dietitians

For individuals living with diabetes, maintaining stable blood sugar levels is crucial for overall health. Incorporating high-fiber snacks into your diet can help regulate blood sugar, promote satiety, and support digestive health. We reached out to dietitians to compile a list of the nine best high-fiber snacks specifically tailored for people with diabetes. Let’s dive in!

Raw Vegetables with Hummus

Crunchy and fiber-rich vegetables like carrots, bell peppers, and cucumber paired with a serving of hummus create a satisfying and low-carb snack that offers both fiber and essential nutrients.

Apple Slices with Nut Butter

Enjoy the natural sweetness of apple slices coupled with a tablespoon of almond or peanut butter. This combo offers a balance of fiber, healthy fats, and protein to keep you feeling full and satisfied.

Greek Yogurt with Berries

Choose plain Greek yogurt, which is higher in protein and lower in added sugars. Add a handful of fresh berries like strawberries or blueberries for a burst of antioxidants and additional fiber.

Edamame

These young soybeans are not only a great source of protein but also rich in fiber. Steam or lightly boil them and sprinkle with a touch of sea salt for a nutritious, high-fiber snack.

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Chia Seed Pudding

Prepare a delicious and fiber-packed pudding by soaking chia seeds in unsweetened almond milk or coconut milk. Customize it with your choice of flavors like vanilla or cocoa powder and top with a few nuts or seeds for added crunch.

Roasted Chickpeas

Crunchy and flavorful, roasted chickpeas provide a satisfying snack option. Rinse and dry canned chickpeas, toss with a bit of olive oil, and season with your preferred spices before roasting until crispy.

Nuts and Seeds

A small handful of nuts and seeds like almonds, walnuts, flaxseeds, or pumpkin seeds offers a combination of healthy fats, protein, and fiber. Choose unsalted varieties for the best nutritional value.

Whole Grain Crackers with Guacamole

Opt for whole grain crackers that are high in fiber and pair them with a scoop of homemade guacamole. Avocado provides heart-healthy fats and additional fiber, making it a diabetes-friendly choice.

Hard-Boiled Eggs

Hard-boiled eggs are a convenient and protein-rich snack that can help stabilize blood sugar levels. They also contain small amounts of dietary fiber, making them a smart choice for people with diabetes.

Incorporating high-fiber snacks into your daily routine can help manage blood sugar levels and support a healthy lifestyle for individuals with diabetes. By choosing these nutrient-dense options, you can indulge in delicious snacks while prioritizing your well-being. As always, consult with a registered dietitian or healthcare professional to personalize your diet plan based on your specific needs and preferences.